'The crazy 8' is a term I heard Tony Robbins use once to describe a repetitive pattern of behaviour and it made perfect sense to me.
The figure 8 has value in describing other concepts, namely impermanence or the cycles of the world. Continue reading
You know me, always following the Kaizen philosophy of continuous improvement.
So when I read that 'apples are more effective at keeping people awake than caffine', I knew I had to test it for myself. Continue reading
A few weeks ago, I was driving back from the Internet retailing expo in Birmingham and I'm in my car on the M42.
I drove under one of those huge light signs, the ones with the enormous base at the side of the road which hold up the black sign that hangs over the motorway. Continue reading
I discovered this barrier to success a little while ago, but up until that point I'd been doing it for years.
The insight came while I was taking the routine shower after a workout. Continue reading