I had a friend recently who was really 'fed up' with 'everything'.
Turns out when we spoke some more that it was only really her work she was fed up with. Then it turned out it was one specific person at work that was the source of the problem. Continue reading
Richard Wilkins taught me this one.
Do you ever worry about the future before it happens? If you are a human being living on the planet earth then there’s a 99% chance that you will answer ‘yes’ to that question.… Continue reading
A lot of stress and unhappiness is caused by the passage of time.
Managing your time in such a way that minimises stress is the best approach to keeping your productivity high, your performance high and your profit high. Continue reading
'The crazy 8' is a term I heard Tony Robbins use once to describe a repetitive pattern of behaviour and it made perfect sense to me.
The figure 8 has value in describing other concepts, namely impermanence or the cycles of the world. Continue reading